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Salad Recipies
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A bunch of Kale (A cabbage like veg)
A few apples (the crispy fruitiest you can find!)
A medium bulb of fennel
80 oz goats cheese
1 cup / 340g of dried cranberries
1/4 cup / 55g pumpkin seeds
1/4 cup / 55g Olive oil
lemon Zest
1 tsp maple Syrup
2 tsp Djon mustard (optional)
A pinch of salt
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Step 1
Wash and prepare the Kale by breaking up the leaves from the ribs and carefully chop them into small pieces.
Step 2
Season the kale with a pinch of salt
Prepare the apples and chop into slices.
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step 3
Slice the fennel finely, but without chopping your fingers off!) and transfer all the rest of the ingredients into the salad bowl.
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For the Dressing
Mix the lemon zest, maple syrup, olive oil and mustard into a bowl a lightly whisk.
Drizzle on your salad, and wait 10 minutes for the dressing to spread and serve.
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Kale Salad
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serves 4
2 limes
3 tbsp avocado oil mayo dressing
1 tbsp olive oil
4cups /four handfuls of baby spinach
1 granny smith
1/3 cup/43g pine nuts
1/2 cup/64g parmesan grated/shavings
2 tsp of brown sugar
1 tbsp water
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Step 1
Grate about a teaspoonful of peel and squeeze both limes.
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Step 2
Combine the lime juice with the avocado mayo,olive oil sugar and water.
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Step 3
Chop the apples into thin slice after washing thoroughly and leave the skins on.
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Step 4
Add the apples with pine nuts, and well washed spinach leaves.
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Step 5
Drizzle on your homemade dressing, and enjoy!!
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Arugula & Green Apple Salad
Sweet Spiced butternut squash
2 lbs of butternut squash
2lbs of large white potatoes
1 (13)oz Pepper jelly
pinch of salt & pepper
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Step 1
wash & de-seed the butternut squash
Peel & Mash.
Step 2
Once prepared & ready pop in the oven to bake for
around 20 mins, or until baked & tender.
Step 3
Chop the potatoes into cubes in salted water, until there
so soft they can be mashed. (cutting them up smaller
makes them coz quicker).
Step 4
when both the potatoes and squash have been cooked, drain the potatoes and then add them to the squash.
add salt and pepper jelly to taste.
Step 5
Mash by hand or by electric mixer, which will help make
the mixture very smooth, and soup like.Add seasoning,
the way you like it!
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Pepper Jam!
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In America, there is something I would liken to our English chutney's, called Pepper jam. You mix with the potato and sugar. All there really is to it! is different peppers, with
some jam sugar, apple cider, Not forgetting Jalapneos
for the people who like it hot!!!
..Watch this space for soups and things to warm your cockles!! .
Pepper Jam!
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